There is no room for negligence when dealing with COVID-19 and all preventive measures must be exercised without delay & question because this virus does not spare anyone, make no mistake about that!
So, while we all are under a preventive lockdown, we cannot shy away from the fact that this lockdown can put a lot of stress on many people’s minds or maybe it already is.
This is simply because a sudden halt in all outside movements is never anticipated by almost anyone in his/her life and the abrupt although justified brakes that are applied to usual day-to-day movements of a person, makes that person feel the psychological stress of that restriction on his/her mind.
How can you make the best of this Lockdown?
Let us get one thing absolutely clear- “To keep ourselves, our loved ones and our country safe, we must diligently follow the guidelines issued by the administration and make this preventive lockdown achieve its fundamental goal of containing the spread of Coronavirus with the minimum possible damage.”
Having said that, we must also address the issue of coping up with the element of stress that this lockdown has brought along. We must understand that, not everyone is cut out to handle sudden isolation and often it is seen that people are driven towards stress, anxiety and depression during such harsh times.
Therefore, we must immediately adopt something that would increase our mind’s ability to function smoothly & super efficiently in the current challenging times as well as, make us connect with our “inner-self” to achieve a calm & composed state of mind!
Remember, only a calm mind is a clear mind and only with clarity of mind can one perceive situations correctly and sail through them effortlessly with grace.